Many luxury diets ignore adequate nutrition to lose weight. You can lose weight with these diets. However, your health may suffer. Is it possible to lose weight in a healthy way, at the same time eat foods that you like and get the right nutrition at the same time? Absolutely Believe it or not, the secrets of a healthy diet to lose weight are reduced to a few simple rules.
First, take as many servings of vegetables and fruits a day as you can
Get them closer to each meal in several ways, either by adding salad to your dinner, berries to your breakfast cereal or a side of vegetables instead of fries with your lunch. Try to eat fresh or frozen vegetables and avoid canned varieties that accumulate a lot of sodium and lose their nutrients in the canning process. (Tomatoes are an exception to this, since they retain nutrients and are quite healthy when preserved). Also, the goal is for different colors. Foods of different colors give us different nutrients, so it is important to eat fruits and vegetables from the red, orange, yellow, white and green families.
If you find it difficult to get fruits and vegetables daily, you can disguise your food to contain more nutrition for weight loss! For example, try a fruit and berry smoothie with a low content of fatty ice cream. Or, finely chop the carrots and add them to your spaghetti sauce. You can even grind spinach and add them to meatballs or low-fat hamburgers or turkey burgers. With a little ingenuity, you will find that these fruits and vegetables disappear in your system quite discreetly and easily!
Another group of foods that promotes good nutrition and healthy weight loss are whole grains
Instead of white bread, noodles and rice, which lack healthy nutrients, eat as many whole grain products as possible. This includes whole grain bread and pasta, bran, oats, brown rice and many other grains. If you want to experiment, you can even try barley, quinoa or other exotic seed that does not get as much attention in typical western culture.
When looking for whole grain bread, be careful with advertising tricks
Many breads and cereals will declare that they are made of wheat or that they contain whole grains. However, wheat flour is not the same as whole wheat flour, and even whole grains can be loaded with white flour as the main ingredient. Make sure the first ingredient in your bread and cereal is 100% whole or other whole foods, such as oatmeal.
Finally, it is important to keep in mind that while you eat healthy, you can still gain weight if you eat too well! Keep in mind your daily calorie intake and make sure you do not change to the amount indicated by your doctor to lose weight to avoid dopabean solaray side effects.